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Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

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Love Your Food, Love Yourself, Love Your Life

26. How to make a resolution last longer than 3 days

January 12, 2022 • Tammy Lantz

It’s mid-January…how’s your resolution going? If I had to guess, I would say it’s probably not so good. Beth and I have been there too! Today we’re sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful!

HOW TO CONNECT FURTHER WITH TAMMY LANTZ

Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook

HOW TO CONNECT FURTHER WITH BETH BASHAM

Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd

What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz

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"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...

Journal prompts to help you on your own personal journey of transformation, countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....

If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…

If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast:

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