It’s mid-January…how’s your resolution going? If I had to guess, I would say it’s probably not so good. Beth and I have been there too! Today we’re sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful!
HOW TO CONNECT FURTHER WITH TAMMY LANTZ
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook
HOW TO CONNECT FURTHER WITH BETH BASHAM
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz
CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY
"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...
Journal prompts to help you on your own personal journey of transformation, countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....
If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…
If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast:
It’s mid-January…how’s your resolution going? If I had to guess, I would say it’s probably not so good. Beth and I have been there too! Today we’re sharing some of the brain science behind why this happens AND some ways to re-frame your resolution so that you can be successful!
HOW TO CONNECT FURTHER WITH TAMMY LANTZ
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
FREE E-Book: Intuitive Eating in a Diet Obsessed World —> http://bit.ly/IEminibook
HOW TO CONNECT FURTHER WITH BETH BASHAM
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /healthybydesignrd
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz
CONNECT TO THE LOVE YOUR FOOD, LOVE YOURSELF, LOVE YOUR LIFE COMMUNITY
"Mindful & Intuitive Eating for Women" http://bit.ly/loveyourfoodloveyourselflovelife . Here you will find...
Journal prompts to help you on your own personal journey of transformation, countless videos to introduce you to the world of intuitive eating, a loving supportive community who gets you! And so much more....
If you’re like most women, this podcast will kick off your journey and give you valuable insights, but you’ll probably find yourself wanting even deeper support and transformation…
If this is you, step into your potential and connect with my sister company BethBasham.com and check out Beth's FREE masterclass. Her one of a kind food and body transformational program, Peace with Food & Soul Program® will take YOUR relationship with food & body to the next level! Check out the free masterclass here: https://www.bethbasham.com/webinar-broadcast-room/--- Support this podcast: