Oh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good!
Join the free Mindful & Intuitive Eating for Woman facebook group
Get a copy of YOUR Intuitive Life Journal
Join the UPLIFT Community Membership
Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.
Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian
If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!
Much love to you and thank you!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.
Oh, that pesky scale. A device designed to simply measure a number, yet for many of us, it holds power over our emotional well-being. Today, I share my journey of ups and downs with the scale, and why I finally decided to break up with my scale…for good!
Join the free Mindful & Intuitive Eating for Woman facebook group
Get a copy of YOUR Intuitive Life Journal
Join the UPLIFT Community Membership
Want even more support? Apply to be a part of an intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program® was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.
Website: www.BethBasham.com
IG: @bethbasham.rd
Facebook group: www.Facebook.com/BethBasham.RD
What’s your #1 Eating Blindspot? Find out here: bethbasham.com/eatingquiz
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: www.Facebook.com/YourEssentialDietitian
If you found value in this episode, please subscribe and leave me a review on whatever platform you're listening through! Our mission is to help as many people as possible live the life they are meant to through awakening love & joy with food & themself, and when you leave a positive review, more people can find this podcast!
Much love to you and thank you!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.