64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life Artwork

Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

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Love Your Food, Love Yourself, Love Your Life

64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life

October 05, 2022 • Tammy Lantz

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life. Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk about our respective chapters in the book and why this is such a passion for us. Tune in for a sneak peek of the book as well as some helpful nuggets to enhance your mental (and overall) health.

Join our livestream book party on October 7th, 2022 10am EST!

You can order your copy of Holistic Mental Health here.

Connect with the other co-authors:

Dr. Bonnie Juul: www.drbonniejuul.com
Darlene Sochin: https://linktr.ee/darlene_energy_detective
Vienna Costanzo D'Aprile: https://www.thespiritualtherapist.net/

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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.