65. How to overcome nighttime eating without losing your sanity Artwork

Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

All Episodes

Love Your Food, Love Yourself, Love Your Life

65. How to overcome nighttime eating without losing your sanity

October 12, 2022 • Tammy Lantz

Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you just can’t seem to stop. This episode provides 5 tips on how to curb that undesired nighttime eating, and how to keep your sanity in the process!

LOVING THE PODCAST!?

Connect with me for even more support: https://www.youressentialdietitian.com/services

SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian

SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD

If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!

The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.