Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in!
You may also be interested in:
Episode 61: Avoid these common thinking traps
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Connect with me for even more support: https://www.youressentialdietitian.com/services
SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD
If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.
Have you ever tried to eat perfectly, have perfect health, or achieve the perfect body? If so, you know the “pit of perfectionism” all too well. Beth and I check each other on this subject frequently, and today we’re discussing some of the tools that we use to avoid falling back in!
You may also be interested in:
Episode 61: Avoid these common thinking traps
LOVING THE PODCAST!?
Connect with me for even more support: https://www.youressentialdietitian.com/services
SOCIAL DEETS FOR TAMMY:
Website: www.YourEssentialDietitian.com
Instagram: @your_essential_rd
Facebook: /YourEssentialDietitian
SOCIAL DEETS FOR BETH BASHAM:
Website: www.BethBasham.com
Instagram: @bethbasham.rd
Facebook: /BethBasham.RD
If you found value in this episode, please subscribe and leave a review on whatever platform you're listening through!
The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.