52. How Diana learned Peace with Food comes from being at Peace with her Body Part 1 Artwork

Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

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Love Your Food, Love Yourself, Love Your Life

52. How Diana learned Peace with Food comes from being at Peace with her Body Part 1

July 13, 2022 • Tammy Lantz

Diana Martin joins me today to share her personal intuitive eating journey. She began learning about intuitive eating and thought it would only change her life at mealtimes, but in reality, it affected her entire life. Tune in to hear about how Diana overcame her initial desire to do it alone, and ended up embracing the expertise and community in the Peace with Food and Soul program™.

If you’re inspired by Diana’s transformation, apply to be a part of this intimate, one of a kind, food and body transformational program. The signature Peace with Food & Soul Program™ was designed with you in mind by the CEO of my sister company, Beth Basham. It will allow you to not only throw the scale out the window but become the master of your emotions, and move you past the mental chatter that never stops. This is an exclusive experience for those serious about transforming their relationship to food & body, and it’s only offered to those that qualify. Apply here to hold your spot in this limited space program.

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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.