Love Your Food, Love Yourself, Love Your Life

54. How to make intuitive eating work for you, not against you

Tammy Lantz

Do you attempt to practice intuitive eating, but life just gets in the way? We’ve been there too! Today, Beth and I are discussing how to let go of what intuitive eating is “supposed to” look like, and practice it in a way that works for you. By letting go of perfectionism and honoring the season of life that you’re in, you too can fit intuitive eating into your world - and not the other way around!

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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions