59. How to embrace your present moment body Artwork

Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

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Love Your Food, Love Yourself, Love Your Life

59. How to embrace your present moment body

August 31, 2022 • Tammy Lantz

Do you have a pair of “skinny jeans” in your closet right now? Or, perhaps you have another item of clothing that you’re saving for when you achieve that fantasy body. What if you could accept yourself just as you are? Today, Beth and I discuss how to use clothing, body movement, gratitude, and grief to shift into embracing your body in this present moment.

If you’re interested in hearing more about styling your current body, listen to:

Episode 28: How to Style Your Power with Alma Barrero

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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.