Love Your Food, Love Yourself, Love Your Life
Love Your Food, Love Yourself, Love Your Life
61. Avoid these common thinking traps
Have you ever thought “I should eat healthy foods” or “I will never love my body”? I sure have. These are common thinking traps that our subconscious brain enters into by habit. Everyone encounters these, they are normal. The trick is to avoid getting stuck in the thinking trap! Today, Beth and I discuss some ways to recognize these patterns of thinking and then shift them to help move you forward.
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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.