Love Your Food, Love Yourself, Love Your Life

64. Holistic Mental Health: Calm, Clear, & in Control for the rest of your life

Tammy Lantz

I am so honored to be part of a collaborative book called Holistic Mental Health: Calm, Clear, & in Control for the rest of your life.  Today's episode is a very special one because it is a conversation with 3 of the other co-authors! We talk about our respective chapters in the book and why this is such a passion for us. Tune in for a sneak peek of the book as well as some helpful nuggets to enhance your mental (and overall) health. 

Join our livestream book party on October 7th, 2022 10am EST!

You can order your copy of Holistic Mental Health here

Connect with the other co-authors:

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