Love Your Food, Love Yourself, Love Your Life
Love Your Food, Love Yourself, Love Your Life
65. How to overcome nighttime eating without losing your sanity
Do you regularly find yourself having a snack or a meal at nighttime, and wishing that you weren’t? Eating at night is not necessarily a bad thing, but maybe it makes you feel bad - physically or emotionally - so you want to stop, but yet you just can’t seem to stop. This episode provides 5 tips on how to curb that undesired nighttime eating, and how to keep your sanity in the process!
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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.