69. Everything you need to love your food, yourself, and your life Artwork

Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

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Love Your Food, Love Yourself, Love Your Life

69. Everything you need to love your food, yourself, and your life

November 09, 2022 • Tammy Lantz

Recently, I’ve observed far too many people struggling to love their food, themselves, and their lives. My passion is to help you with these things, and I’m not here to stand by and play small. Despite the fact that the marketing gurus say to only give away a few focused tips, I’m here today to give you a birds-eye view of ALL of the things that I know to be true in order to love your food, yourself, and your life.

You may also be interested in:
Episode 61: Avoid these common thinking traps
Episode 59: How to embrace your present moment body
Episode 35: Self-love isn’t about loving your body

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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.