Love Your Food, Love Yourself, Love Your Life

Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far beyond nutrition in a loving, sustainable, and easy to digest way. You can trust what you hear because Tammy brings in her years of experience as a Registered Dietitian, a Certified Intuitive Eating Counselor, and a Food & Body Freedom Coach for countless women. This podcast is anti-diet and is all about you! Connecting you to self-love, self-worth, and a side dish of not only food puns, but also brain science. Every week you'll learn about tools that you can use right now and in each moment forward to love your food, love yourself, and love your life. To work with Tammy directly, visit www.YourEssentialDietitian.com. This podcast is produced by Julia Levine Productions, LLC

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Love Your Food, Love Yourself, Love Your Life

66. Grieving your fantasy body

October 19, 2022 • Tammy Lantz

Do you have a lingering desire for a different body? Different size, shape, functionality, or anything else that’s not your current body? You may be starting to realize that this fantasy body is never going to appear (or re-appear), and are unsure how to move forward. This is something that I have personally experienced, as well as many of my clients. The answer to moving forward is to process the loss of your fantasy body, and in today’s episode, I share how to move through this grief process.

You may also be interested in:
Episode 59: How to embrace your present moment body
Episode 32: 3 keys to moving up the vibrational emotional scale
Episode 35: Self-love isn’t about loving your body

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The Love Your Food, Love Yourself, Love Your Life Podcast is produced by Julia Levine Productions.